Frequently Asked Questions

What are in The Lady Shakes?
The Lady Shakes are a dietician formulated blend of protein, Low GI carbohydrates, fats, and vitamins and minerals required on a daily basis. They also contain a natural fat burning formula to help you lose weight faster.

Where can I buy The Lady Shakes?
Our shakes are sold exclusively through our website and also through Facebook at You can also pay over the phone via credit card (send us an email)

When will my shakes arrive?
Please allow 5-7 working days for your order. All orders purchased by 3pm are sent out on the same day when possible.

Are The Lady Shakes safe?
YES! High protein food is perfectly safe for all normal adults. It also contains 25 vitamins and minerals to ensure you receive your daily nutritional requirements.

Is it safe for children?
The Lady Shakes are recommended for children over 16 years old as they are classified as a formulated dietary food. However please discuss with your doctor first.

Can I take The Lady Shake if pregnant or breastfeeding?
NO we don't recommend as there may not be enough nutrients for mum and bub.

Can people with medical conditions take The Lady Shake?
YES after consulting with medical practitioner.

Should I replace all my meals with a shake so I lose weight quicker?
NO we don't recommend this as you wont be able to maintain this long term. Remember Supawoman Health is about a new lifestyle NOT a diet so you need something you can maintain for the long term. Supawoman Health is about making better choices and a new way of eating, so it's about combining the Supawoman Health Shakes with healthy snacks and meals to lose weight and maintain for life.

Should I have less then the 6 recommended "meals" per day to lose weight faster?
NO. stick to the program as it is scientifically designed to improve your metabolism, as well as ensure you are not hungry so you will lose weight faster and keep it off by having 6 meals rather then eating less!

How long can I stay on the program?
FOREVER! A Harvard study showed people who used meal replacements for 10 years lose far more weight then people who dieted other ways.

Sometimes I am still hungry? What can I do?
Firstly I know it sounds silly but make sure you truly are hungry and it's not just the habit of eating. Also drink more water. If still hungry add a few extra vegetables to your meal or cut up some carrot and celery sticks to munch on or add a SMALL handful of nuts to your meal plan.

Should I exercise as well?
We recommend walking 30min a day as this is great for your body and your mind.

Does Supawoman Health Shakes contain lactose?
Yes, only a small amount. Some people who are lactose intolerant can tolerate.

Are The Lady Shakes gluten free?

Why have I stopped losing weight?
This could be medical or dietary. Firstly make sure you are following the program 100% and not accidentally having hidden calories in fruit juices, alcohol, cheeses , etc. Usually the closer you are to your ideal weight the slower it is to get those last few kilojoules off so KEEP GOING as your body will eventually respond.

Why have I been getting headaches or dizziness?
This is common in the early stages of any change the body faces as your body is detoxifying. Think of what it was digesting before! The best thing you can do is drink lots of water and know this will only last a couple of days. If it persists please stop the program and contact your doctor immediately.